금단증상 예습하기
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- 작성자
- 건강증진팀(보건행정과)
- 작성일
- 2008년 3월 13일(목)
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- 조회수
- 1445
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<SPAN STYLE=font-family:굴림;font-size:10.000pt;color:#000000;line-height:12.000pt;letter-spacing:0.000pt;text-align:justify;><A NAME=#6b1c8993></A><IMG src=http://www.icbp.go.kr/cms/upload/board/193_2008_03_13_13_53_53/EMB000003a40005.gif width=13pt height=7pt border=0></SPAN><SPAN STYLE=font-family:굴림;font-size:10.000pt;color:#000000;font-weight:bold;line-height:12.000pt;letter-spacing:0.000pt;text-align:justify;>금단증상 예습하기</SPAN><P STYLE=font-family:굴림; font-size:10pt; color:black; text-align:justify; text-indent:0pt; line-height:120%; margin:0pt;><br />
<SPAN STYLE=font-family:굴림;font-size:10.000pt;color:#000000;line-height:12.000pt;letter-spacing:0.000pt;text-align:justify;> </SPAN><P STYLE=font-family:굴림; font-size:10pt; color:black; text-align:justify; text-indent:0pt; line-height:120%; margin:0pt;><br />
<SPAN STYLE=font-family:굴림;font-size:10.000pt;color:#000000;font-weight:bold;line-height:12.000pt;letter-spacing:0.000pt;text-align:justify;>1. 신경과민 </SPAN><P STYLE=font-family:굴림; font-size:10pt; color:black; text-align:justify; text-indent:0pt; line-height:120%; margin:0pt;><br />
<SPAN STYLE=font-family:굴림;font-size:10.000pt;color:#000000;line-height:12.000pt;letter-spacing:0.000pt;text-align:justify;> </SPAN><P STYLE=font-family:굴림; font-size:10pt; color:black; text-align:justify; text-indent:0pt; line-height:120%; margin:0pt;><br />
<SPAN STYLE=font-family:굴림;font-size:10.000pt;color:#000000;line-height:12.000pt;letter-spacing:0.000pt;text-align:justify;>갑자기 흡연을 중단하면 신경질적이 되기 쉽고 예민하게 됩니다. 이 증상은 수일 ~ 수주간 지속되다가 사라집니다. </SPAN><P STYLE=font-family:굴림; font-size:10pt; color:black; text-align:justify; text-indent:0pt; line-height:120%; margin:0pt;><br />
<SPAN STYLE=font-family:굴림;font-size:10.000pt;color:#000000;line-height:12.000pt;letter-spacing:0.000pt;text-align:justify;> </SPAN><P STYLE=font-family:굴림; font-size:10pt; color:black; text-align:justify; text-indent:0pt; line-height:120%; margin:0pt;><br />
<SPAN STYLE=font-family:굴림;font-size:10.000pt;color:#000000;line-height:12.000pt;letter-spacing:0.000pt;text-align:justify;>< 대처방법 ></SPAN><P STYLE=font-family:굴림; font-size:10pt; color:black; text-align:justify; text-indent:0pt; line-height:120%; margin:0pt;><br />
<SPAN STYLE=font-family:굴림;font-size:10.000pt;color:#000000;line-height:12.000pt;letter-spacing:0.000pt;text-align:justify;>- 휴식을 취하고 신선한 공기를 마치며 산책을 해 봅니다.</SPAN><P STYLE=font-family:굴림; font-size:10pt; color:black; text-align:justify; text-indent:0pt; line-height:120%; margin:0pt;><br />
<SPAN STYLE=font-family:굴림;font-size:10.000pt;color:#000000;line-height:12.000pt;letter-spacing:0.000pt;text-align:justify;>- 운동을 하는 것이 도움이 됩니다.</SPAN><P STYLE=font-family:굴림; font-size:10pt; color:black; text-align:justify; text-indent:0pt; line-height:120%; margin:0pt;><br />
<SPAN STYLE=font-family:굴림;font-size:10.000pt;color:#000000;line-height:12.000pt;letter-spacing:0.000pt;text-align:justify;>- 심호흡을 함으로써 긴장을 이완시키기 위해 조용하고 평화로운 장면을 생각합니다. </SPAN><P STYLE=font-family:굴림; font-size:10pt; color:black; text-align:justify; text-indent:0pt; line-height:120%; margin:0pt;><br />
<SPAN STYLE=font-family:굴림;font-size:10.000pt;color:#000000;line-height:12.000pt;letter-spacing:0.000pt;text-align:justify;> </SPAN><P STYLE=font-family:굴림; font-size:10pt; color:black; text-align:justify; text-indent:0pt; line-height:120%; margin:0pt;><br />
<SPAN STYLE=font-family:굴림;font-size:10.000pt;color:#000000;font-weight:bold;line-height:12.000pt;letter-spacing:0.000pt;text-align:justify;>2. 우울증 </SPAN><P STYLE=font-family:굴림; font-size:10pt; color:black; text-align:justify; text-indent:0pt; line-height:120%; margin:0pt;><br />
<SPAN STYLE=font-family:굴림;font-size:10.000pt;color:#000000;line-height:12.000pt;letter-spacing:0.000pt;text-align:justify;> </SPAN><P STYLE=font-family:굴림; font-size:10pt; color:black; text-align:justify; text-indent:0pt; line-height:120%; margin:0pt;><br />
<SPAN STYLE=font-family:굴림;font-size:10.000pt;color:#000000;line-height:12.000pt;letter-spacing:0.000pt;text-align:justify;>이런 증상은 수일간 지속되다가 사라집니다. 그렇지만 우울증 때문에 담배를 다시 피우기 시작한다면 좌절감과 죄책감으로 더 우울해질 수 있습니다. </SPAN><P STYLE=font-family:굴림; font-size:10pt; color:black; text-align:justify; text-indent:0pt; line-height:120%; margin:0pt;><br />
<SPAN STYLE=font-family:굴림;font-size:10.000pt;color:#000000;line-height:12.000pt;letter-spacing:0.000pt;text-align:justify;> </SPAN><P STYLE=font-family:굴림; font-size:10pt; color:black; text-align:justify; text-indent:0pt; line-height:120%; margin:0pt;><br />
<SPAN STYLE=font-family:굴림;font-size:10.000pt;color:#000000;line-height:12.000pt;letter-spacing:0.000pt;text-align:justify;>< 대처방법 > </SPAN><P STYLE=font-family:굴림; font-size:10pt; color:black; text-align:justify; text-indent:0pt; line-height:120%; margin:0pt;><br />
<SPAN STYLE=font-family:굴림;font-size:10.000pt;color:#000000;line-height:12.000pt;letter-spacing:0.000pt;text-align:justify;>- 운동을 하여 땀을 흘리고, 물이나 과일주스를 마십니다.</SPAN><P STYLE=font-family:굴림; font-size:10pt; color:black; text-align:justify; text-indent:0pt; line-height:120%; margin:0pt;><br />
<SPAN STYLE=font-family:굴림;font-size:10.000pt;color:#000000;line-height:12.000pt;letter-spacing:0.000pt;text-align:justify;>- 몸을 편하게 눕히는 이완운동을 하면 도움이 됩니다.</SPAN><P STYLE=font-family:굴림; font-size:10pt; color:black; text-align:justify; text-indent:0pt; line-height:120%; margin:0pt;><br />
<SPAN STYLE=font-family:굴림;font-size:10.000pt;color:#000000;line-height:12.000pt;letter-spacing:0.000pt;text-align:justify;>- 따뜻한 물로 샤워를 합니다. </SPAN><P STYLE=font-family:굴림; font-size:10pt; color:black; text-align:justify; text-indent:0pt; line-height:120%; margin:0pt;><br />
<SPAN STYLE=font-family:굴림;font-size:10.000pt;color:#000000;line-height:12.000pt;letter-spacing:0.000pt;text-align:justify;> </SPAN><P STYLE=font-family:굴림; font-size:10pt; color:black; text-align:justify; text-indent:0pt; line-height:120%; margin:0pt;><br />
<SPAN STYLE=font-family:굴림;font-size:10.000pt;color:#000000;font-weight:bold;line-height:12.000pt;letter-spacing:0.000pt;text-align:justify;>3. 불안 </SPAN><P STYLE=font-family:굴림; font-size:10pt; color:black; text-align:justify; text-indent:0pt; line-height:120%; margin:0pt;><br />
<SPAN STYLE=font-family:굴림;font-size:10.000pt;color:#000000;line-height:12.000pt;letter-spacing:0.000pt;text-align:justify;> </SPAN><P STYLE=font-family:굴림; font-size:10pt; color:black; text-align:justify; text-indent:0pt; line-height:120%; margin:0pt;><br />
<SPAN STYLE=font-family:굴림;font-size:10.000pt;color:#000000;line-height:12.000pt;letter-spacing:0.000pt;text-align:justify;>불안, 초조, 욕구불만, 노여움 등의 증상과 같이 나타나기도 합니다. 대개 생활과 연결되어 있어 금단증상임을 깨닫기 어려운 경우가 많습니다. 수일 ~ 수주간 지속되다가 사라집니다.</SPAN><P STYLE=font-family:굴림; font-size:10pt; color:black; text-align:justify; text-indent:0pt; line-height:120%; margin:0pt;><br />
<SPAN STYLE=font-family:굴림;font-size:10.000pt;color:#000000;line-height:12.000pt;letter-spacing:0.000pt;text-align:justify;> </SPAN><P STYLE=font-family:굴림; font-size:10pt; color:black; text-align:justify; text-indent:0pt; line-height:120%; margin:0pt;><br />
<SPAN STYLE=font-family:굴림;font-size:10.000pt;color:#000000;line-height:12.000pt;letter-spacing:0.000pt;text-align:justify;>< 대처방법 ></SPAN><P STYLE=font-family:굴림; font-size:10pt; color:black; text-align:justify; text-indent:0pt; line-height:120%; margin:0pt;><br />
<SPAN STYLE=font-family:굴림;font-size:10.000pt;color:#000000;line-height:12.000pt;letter-spacing:0.000pt;text-align:justify;>- 따뜻한 물로 목욕이나 샤워를 합니다.</SPAN><P STYLE=font-family:굴림; font-size:10pt; color:black; text-align:justify; text-indent:0pt; line-height:120%; margin:0pt;><br />
<SPAN STYLE=font-family:굴림;font-size:10.000pt;color:#000000;line-height:12.000pt;letter-spacing:0.000pt;text-align:justify;>- 가벼운 산책, 운동 등이 도움이 됩니다.</SPAN><P STYLE=font-family:굴림; font-size:10pt; color:black; text-align:justify; text-indent:0pt; line-height:120%; margin:0pt;><br />
<SPAN STYLE=font-family:굴림;font-size:10.000pt;color:#000000;line-height:12.000pt;letter-spacing:0.000pt;text-align:justify;>- 누워서 편히 쉽니다. </SPAN><P STYLE=font-family:굴림; font-size:10pt; color:black; text-align:justify; text-indent:0pt; line-height:120%; margin:0pt;><br />
<SPAN STYLE=font-family:굴림;font-size:10.000pt;color:#000000;line-height:12.000pt;letter-spacing:0.000pt;text-align:justify;> </SPAN><P STYLE=font-family:굴림; font-size:10pt; color:black; text-align:justify; text-indent:0pt; line-height:120%; margin:0pt;><br />
<SPAN STYLE=font-family:굴림;font-size:10.000pt;color:#000000;font-weight:bold;line-height:12.000pt;letter-spacing:0.000pt;text-align:justify;>4. 두통 </SPAN><P STYLE=font-family:굴림; font-size:10pt; color:black; text-align:justify; text-indent:0pt; line-height:120%; margin:0pt;><br />
<SPAN STYLE=font-family:굴림;font-size:10.000pt;color:#000000;line-height:12.000pt;letter-spacing:0.000pt;text-align:justify;> </SPAN><P STYLE=font-family:굴림; font-size:10pt; color:black; text-align:justify; text-indent:0pt; line-height:120%; margin:0pt;><br />
<SPAN STYLE=font-family:굴림;font-size:10.000pt;color:#000000;line-height:12.000pt;letter-spacing:0.000pt;text-align:justify;>혈액순환 속도가 더뎌지면서 뇌로 가는 혈액과 산소를 충분히 얻지 못해서 나타나는 증상입니다. 수주일 이내 사라집니다.</SPAN><P STYLE=font-family:굴림; font-size:10pt; color:black; text-align:justify; text-indent:0pt; line-height:120%; margin:0pt;><br />
<SPAN STYLE=font-family:굴림;font-size:10.000pt;color:#000000;line-height:12.000pt;letter-spacing:0.000pt;text-align:justify;> </SPAN><P STYLE=font-family:굴림; font-size:10pt; color:black; text-align:justify; text-indent:0pt; line-height:120%; margin:0pt;><br />
<SPAN STYLE=font-family:굴림;font-size:10.000pt;color:#000000;line-height:12.000pt;letter-spacing:0.000pt;text-align:justify;>< 대처방법 ></SPAN><P STYLE=font-family:굴림; font-size:10pt; color:black; text-align:justify; text-indent:0pt; line-height:120%; margin:0pt;><br />
<SPAN STYLE=font-family:굴림;font-size:10.000pt;color:#000000;line-height:12.000pt;letter-spacing:0.000pt;text-align:justify;>- 물을 많이 마시고, 커피를 줄입니다.</SPAN><P STYLE=font-family:굴림; font-size:10pt; color:black; text-align:justify; text-indent:0pt; line-height:120%; margin:0pt;><br />
<SPAN STYLE=font-family:굴림;font-size:10.000pt;color:#000000;line-height:12.000pt;letter-spacing:0.000pt;text-align:justify;>- 가벼운 운동을 합니다.</SPAN><P STYLE=font-family:굴림; font-size:10pt; color:black; text-align:justify; text-indent:0pt; line-height:120%; margin:0pt;><br />
<SPAN STYLE=font-family:굴림;font-size:10.000pt;color:#000000;line-height:12.000pt;letter-spacing:0.000pt;text-align:justify;>- 따뜻한 물로 목욕, 샤워를 하고 긴장을 풀어주면 도움이 됩니다.</SPAN><P STYLE=font-family:굴림; font-size:10pt; color:black; text-align:justify; text-indent:0pt; line-height:120%; margin:0pt;><br />
<SPAN STYLE=font-family:굴림;font-size:10.000pt;color:#000000;line-height:12.000pt;letter-spacing:0.000pt;text-align:justify;>- 5분간 누워서 휴식을 취합니다. </SPAN><P STYLE=font-family:굴림; font-size:10pt; color:black; text-align:justify; text-indent:0pt; line-height:120%; margin:0pt;><br />
<SPAN STYLE=font-family:굴림;font-size:10.000pt;color:#000000;line-height:12.000pt;letter-spacing:0.000pt;text-align:justify;> </SPAN><P STYLE=font-family:굴림; font-size:10pt; color:black; text-align:justify; text-indent:0pt; line-height:120%; margin:0pt;><br />
<SPAN STYLE=font-family:굴림;font-size:10.000pt;color:#000000;font-weight:bold;line-height:12.000pt;letter-spacing:0.000pt;text-align:justify;>5. 갈증,목, 잇몸, 혀의 통증 </SPAN><P STYLE=font-family:굴림; font-size:10pt; color:black; text-align:justify; text-indent:0pt; line-height:120%; margin:0pt;><br />
<SPAN STYLE=font-family:굴림;font-size:10.000pt;color:#000000;line-height:12.000pt;letter-spacing:0.000pt;text-align:justify;> </SPAN><P STYLE=font-family:굴림; font-size:10pt; color:black; text-align:justify; text-indent:0pt; line-height:120%; margin:0pt;><br />
<SPAN STYLE=font-family:굴림;font-size:10.000pt;color:#000000;line-height:12.000pt;letter-spacing:0.000pt;text-align:justify;>구강의 조직들이 회복되는 과정에서 일어나는 증상으로 수주일간 지속되다가 사라집니다.</SPAN><P STYLE=font-family:굴림; font-size:10pt; color:black; text-align:justify; text-indent:0pt; line-height:120%; margin:0pt;><br />
<SPAN STYLE=font-family:굴림;font-size:10.000pt;color:#000000;line-height:12.000pt;letter-spacing:0.000pt;text-align:justify;> </SPAN><P STYLE=font-family:굴림; font-size:10pt; color:black; text-align:justify; text-indent:0pt; line-height:120%; margin:0pt;><br />
<SPAN STYLE=font-family:굴림;font-size:10.000pt;color:#000000;line-height:12.000pt;letter-spacing:0.000pt;text-align:justify;>< 대처방법 ></SPAN><P STYLE=font-family:굴림; font-size:10pt; color:black; text-align:justify; text-indent:0pt; line-height:120%; margin:0pt;><br />
<SPAN STYLE=font-family:굴림;font-size:10.000pt;color:#000000;line-height:12.000pt;letter-spacing:0.000pt;text-align:justify;>- 얼음물 또는 주스를 한 모금씩 마십니다.</SPAN><P STYLE=font-family:굴림; font-size:10pt; color:black; text-align:justify; text-indent:0pt; line-height:120%; margin:0pt;><br />
<SPAN STYLE=font-family:굴림;font-size:10.000pt;color:#000000;line-height:12.000pt;letter-spacing:0.000pt;text-align:justify;>- 양치질을 하거나 껌을 씹으면 도움이 됩니다.</SPAN><P STYLE=font-family:굴림; font-size:10pt; color:black; text-align:justify; text-indent:0pt; line-height:120%; margin:0pt;><br />
<SPAN STYLE=font-family:굴림;font-size:10.000pt;color:#000000;line-height:12.000pt;letter-spacing:0.000pt;text-align:justify;>- 심호흡을 합니다.</SPAN><P STYLE=font-family:굴림; font-size:10pt; color:black; text-align:justify; text-indent:0pt; line-height:120%; margin:0pt;><br />
<SPAN STYLE=font-family:굴림;font-size:10.000pt;color:#000000;line-height:12.000pt;letter-spacing:0.000pt;text-align:justify;>- 레몬 짜는 것을 생각합니다. </SPAN><P STYLE=font-family:굴림; font-size:10pt; color:black; text-align:justify; text-indent:0pt; line-height:120%; margin:0pt;><br />
<SPAN STYLE=font-family:굴림;font-size:10.000pt;color:#000000;line-height:12.000pt;letter-spacing:0.000pt;text-align:justify;> </SPAN><P STYLE=font-family:굴림; font-size:10pt; color:black; text-align:justify; text-indent:0pt; line-height:120%; margin:0pt;><br />
<SPAN STYLE=font-family:굴림;font-size:10.000pt;color:#000000;font-weight:bold;line-height:12.000pt;letter-spacing:0.000pt;text-align:justify;>6. 집중력 감소 </SPAN><P STYLE=font-family:굴림; font-size:10pt; color:black; text-align:justify; text-indent:0pt; line-height:120%; margin:0pt;><br />
<SPAN STYLE=font-family:굴림;font-size:10.000pt;color:#000000;line-height:12.000pt;letter-spacing:0.000pt;text-align:justify;> </SPAN><P STYLE=font-family:굴림; font-size:10pt; color:black; text-align:justify; text-indent:0pt; line-height:120%; margin:0pt;><br />
<SPAN STYLE=font-family:굴림;font-size:10.000pt;color:#000000;line-height:12.000pt;letter-spacing:0.000pt;text-align:justify;>역시 금단증상의 하나이고, 금연 후 대개 2주~수주 이내에 사라집니다. </SPAN><P STYLE=font-family:굴림; font-size:10pt; color:black; text-align:justify; text-indent:0pt; line-height:120%; margin:0pt;><br />
<SPAN STYLE=font-family:굴림;font-size:10.000pt;color:#000000;line-height:12.000pt;letter-spacing:0.000pt;text-align:justify;> </SPAN><P STYLE=font-family:굴림; font-size:10pt; color:black; text-align:justify; text-indent:0pt; line-height:120%; margin:0pt;><br />
<SPAN STYLE=font-family:굴림;font-size:10.000pt;color:#000000;line-height:12.000pt;letter-spacing:0.000pt;text-align:justify;>< 대처방법 ></SPAN><P STYLE=font-family:굴림; font-size:10pt; color:black; text-align:justify; text-indent:0pt; line-height:120%; margin:0pt;><br />
<SPAN STYLE=font-family:굴림;font-size:10.000pt;color:#000000;line-height:12.000pt;letter-spacing:0.000pt;text-align:justify;>- 휴식을 취하고 마음을 편히 갖고 심호흡을 하는 것이 도움이 됩니다.</SPAN><P STYLE=font-family:굴림; font-size:10pt; color:black; text-align:justify; text-indent:0pt; line-height:120%; margin:0pt;><br />
<SPAN STYLE=font-family:굴림;font-size:10.000pt;color:#000000;line-height:12.000pt;letter-spacing:0.000pt;text-align:justify;>- 많이 힘들면 잠깐 일을 중단하고 아예 눈을 붙이는 것이 좋습니다. </SPAN><P STYLE=font-family:굴림; font-size:10pt; color:black; text-align:justify; text-indent:0pt; line-height:120%; margin:0pt;><br />
<SPAN STYLE=font-family:굴림;font-size:10.000pt;color:#000000;line-height:12.000pt;letter-spacing:0.000pt;text-align:justify;> </SPAN><P STYLE=font-family:굴림; font-size:10pt; color:black; text-align:justify; text-indent:0pt; line-height:120%; margin:0pt;><br />
<SPAN STYLE=font-family:굴림;font-size:10.000pt;color:#000000;font-weight:bold;line-height:12.000pt;letter-spacing:0.000pt;text-align:justify;>7. 소화장애</SPAN><P STYLE=font-family:굴림; font-size:10pt; color:black; text-align:justify; text-indent:0pt; line-height:120%; margin:0pt;><br />
<SPAN STYLE=font-family:굴림;font-size:10.000pt;color:#000000;line-height:12.000pt;letter-spacing:0.000pt;text-align:justify;> </SPAN><P STYLE=font-family:굴림; font-size:10pt; color:black; text-align:justify; text-indent:0pt; line-height:120%; margin:0pt;><br />
<SPAN STYLE=font-family:굴림;font-size:10.000pt;color:#000000;line-height:12.000pt;letter-spacing:0.000pt;text-align:justify;>소화가 잘 안되고 변비가 생기고 가스가 찰 수 있습니다. 보통 1~2주 정도 지속될 수 있습니다.</SPAN><P STYLE=font-family:굴림; font-size:10pt; color:black; text-align:justify; text-indent:0pt; line-height:120%; margin:0pt;><br />
<SPAN STYLE=font-family:굴림;font-size:10.000pt;color:#000000;line-height:12.000pt;letter-spacing:0.000pt;text-align:justify;> </SPAN><P STYLE=font-family:굴림; font-size:10pt; color:black; text-align:justify; text-indent:0pt; line-height:120%; margin:0pt;><br />
<SPAN STYLE=font-family:굴림;font-size:10.000pt;color:#000000;line-height:12.000pt;letter-spacing:0.000pt;text-align:justify;>< 대처방법 ></SPAN><P STYLE=font-family:굴림; font-size:10pt; color:black; text-align:justify; text-indent:0pt; line-height:120%; margin:0pt;><br />
<SPAN STYLE=font-family:굴림;font-size:10.000pt;color:#000000;line-height:12.000pt;letter-spacing:0.000pt;text-align:justify;>- 고지방 음식, 단 음식, 카페인 함량이 많은 음식 등의 섭취를 피합니다.</SPAN><P STYLE=font-family:굴림; font-size:10pt; color:black; text-align:justify; text-indent:0pt; line-height:120%; margin:0pt;><br />
<SPAN STYLE=font-family:굴림;font-size:10.000pt;color:#000000;line-height:12.000pt;letter-spacing:0.000pt;text-align:justify;>- 자극이 되는 매운 고추나 후추가루는 위 점막을 자극할 수 있으니 피합니다.</SPAN><P STYLE=font-family:굴림; font-size:10pt; color:black; text-align:justify; text-indent:0pt; line-height:120%; margin:0pt;><br />
<SPAN STYLE=font-family:굴림;font-size:10.000pt;color:#000000;line-height:12.000pt;letter-spacing:0.000pt;text-align:justify;>- 섬유소가 많은 음식을 먹습니다. </SPAN><P STYLE=font-family:굴림; font-size:10pt; color:black; text-align:justify; text-indent:0pt; line-height:120%; margin:0pt;><br />
<SPAN STYLE=font-family:굴림;font-size:10.000pt;color:#000000;line-height:12.000pt;letter-spacing:0.000pt;text-align:justify;> </SPAN><P STYLE=font-family:굴림; font-size:10pt; color:black; text-align:justify; text-indent:0pt; line-height:120%; margin:0pt;><br />
<SPAN STYLE=font-family:굴림;font-size:10.000pt;color:#000000;font-weight:bold;line-height:12.000pt;letter-spacing:0.000pt;text-align:justify;>8. 기침 </SPAN><P STYLE=font-family:굴림; font-size:10pt; color:black; text-align:justify; text-indent:0pt; line-height:120%; margin:0pt;><br />
<SPAN STYLE=font-family:굴림;font-size:10.000pt;color:#000000;line-height:12.000pt;letter-spacing:0.000pt;text-align:justify;> </SPAN><P STYLE=font-family:굴림; font-size:10pt; color:black; text-align:justify; text-indent:0pt; line-height:120%; margin:0pt;><br />
<SPAN STYLE=font-family:굴림;font-size:10.000pt;color:#000000;line-height:12.000pt;letter-spacing:0.000pt;text-align:justify;>니코틴 금단증상과 관련이 없습니다. 그동안 쌓였던 타르 등을 제거하기 위한 신체의 정상적인 방어 과정으로 가래가 늘면서 나타납니다. 수일 동안 지속되다가 사라집니다.</SPAN><P STYLE=font-family:굴림; font-size:10pt; color:black; text-align:justify; text-indent:0pt; line-height:120%; margin:0pt;><br />
<SPAN STYLE=font-family:굴림;font-size:10.000pt;color:#000000;line-height:12.000pt;letter-spacing:0.000pt;text-align:justify;> </SPAN><P STYLE=font-family:굴림; font-size:10pt; color:black; text-align:justify; text-indent:0pt; line-height:120%; margin:0pt;><br />
<SPAN STYLE=font-family:굴림;font-size:10.000pt;color:#000000;line-height:12.000pt;letter-spacing:0.000pt;text-align:justify;>< 대처방법 ></SPAN><P STYLE=font-family:굴림; font-size:10pt; color:black; text-align:justify; text-indent:0pt; line-height:120%; margin:0pt;><br />
<SPAN STYLE=font-family:굴림;font-size:10.000pt;color:#000000;line-height:12.000pt;letter-spacing:0.000pt;text-align:justify;>- 물을 많이 마시면 기관지에 붙어 있는 가래를 뱉어 내는데 도움이 됩니다. </SPAN><P STYLE=font-family:굴림; font-size:10pt; color:black; text-align:justify; text-indent:0pt; line-height:120%; margin:0pt;><br />
<SPAN STYLE=font-family:굴림;font-size:10.000pt;color:#000000;line-height:12.000pt;letter-spacing:0.000pt;text-align:justify;>한결 마음도 편해지고, 기침을 견디기가 수월해 집니다. </SPAN><P STYLE=font-family:굴림; font-size:10pt; color:black; text-align:justify; text-indent:0pt; line-height:120%; margin:0pt;><br />
<SPAN STYLE=font-family:굴림;font-size:10.000pt;color:#000000;line-height:12.000pt;letter-spacing:0.000pt;text-align:justify;>- 항생제를 사용하지 않습니다. </SPAN><P STYLE=font-family:굴림; font-size:10pt; color:black; text-align:justify; text-indent:0pt; line-height:120%; margin:0pt;><br />
<SPAN STYLE=font-family:굴림;font-size:10.000pt;color:#000000;line-height:12.000pt;letter-spacing:0.000pt;text-align:justify;>- 가능한 기침을 약하게 합니다. </SPAN><P STYLE=font-family:굴림; font-size:10pt; color:black; text-align:justify; text-indent:0pt; line-height:120%; margin:0pt;><br />
<SPAN STYLE=font-family:굴림;font-size:10.000pt;color:#000000;line-height:12.000pt;letter-spacing:0.000pt;text-align:justify;> </SPAN><P STYLE=font-family:굴림; font-size:10pt; color:black; text-align:justify; text-indent:0pt; line-height:120%; margin:0pt;><br />
<SPAN STYLE=font-family:굴림;font-size:10.000pt;color:#000000;line-height:12.000pt;letter-spacing:0.000pt;text-align:justify;>담배를 끊었는데도 기침이 나오는 경우가 있다. 이는 기도를 막고 호흡을 힘들게 했던 가래와 타르를 제거하기 위한 신체의 정상적인 방어 과정으로 수일 이내에 좋아진다. 물을 많이 마시면 기관지에 붙어있는 가래를 뱉어내는 데 도움이 된다.</SPAN><P STYLE=font-family:굴림; font-size:10pt; color:black; text-align:justify; text-indent:0pt; line-height:120%; margin:0pt;><br />
<SPAN STYLE=font-family:굴림;font-size:10.000pt;color:#000000;line-height:12.000pt;letter-spacing:0.000pt;text-align:justify;> </SPAN><P STYLE=font-family:굴림; font-size:10pt; color:black; text-align:justify; text-indent:0pt; line-height:120%; margin:0pt;><br />
<SPAN STYLE=font-family:굴림;font-size:10.000pt;color:#000000;line-height:12.000pt;letter-spacing:0.000pt;text-align:justify;>금연을 하면 소화 장애가 발생하기도 하는데, 이는 장운동이 1~2주정도 느려질 수 있기 때문이다. 변비가 생기거나 가스가 차기도 한다. 야채 곡류 등 섬유소가 많은 음식을 먹고, 고지방음식, 단 음식, 많은 양의 카페인 섭취는 피한다. 매운 고추나 후춧가루도 위 점막을 자극하므로 좋지 않다.</SPAN><P STYLE=font-family:굴림; font-size:10pt; color:black; text-align:justify; text-indent:0pt; line-height:120%; margin:0pt;><br />
<SPAN STYLE=font-family:굴림;font-size:10.000pt;color:#000000;line-height:12.000pt;letter-spacing:0.000pt;text-align:justify;> </SPAN><P STYLE=font-family:굴림; font-size:10pt; color:black; text-align:justify; text-indent:0pt; line-height:120%; margin:0pt;><br />
<SPAN STYLE=font-family:굴림;font-size:10.000pt;color:#000000;line-height:12.000pt;letter-spacing:0.000pt;text-align:justify;>담배를 끊고나면 집중력이 떨어지고, 일이 손에 잡히지 않게 된다. 니코틴의 자극이 없는 일상생활에 적응하는 데 시간이 필요하기 때문에 나타나는 현상으로, 수주 이내 사라지게 마련이다.</SPAN><P STYLE=font-family:굴림; font-size:10pt; color:black; text-align:justify; text-indent:0pt; line-height:120%; margin:0pt;><br />
<SPAN STYLE=font-family:굴림;font-size:10.000pt;color:#000000;line-height:12.000pt;letter-spacing:0.000pt;text-align:justify;> </SPAN><P STYLE=font-family:굴림; font-size:10pt; color:black; text-align:justify; text-indent:0pt; line-height:120%; margin:0pt;><br />
<SPAN STYLE=font-family:굴림;font-size:10.000pt;color:#000000;line-height:12.000pt;letter-spacing:0.000pt;text-align:justify;>때로 갈증이 심하거나 목이나 잇몸, 혀에서 통증을 느낄 수 있다. 이 때는 얼음물 혹은 주스를 한 모금 마시거나 껌을 씹는다. 만약 불면증이 생겨 괴롭다면 1~2주정도 수면제의 도움을 받는 것도 괜찮다.</SPAN><P STYLE=font-family:굴림; font-size:10pt; color:black; text-align:justify; text-indent:0pt; line-height:120%; margin:0pt;><br />
<SPAN STYLE=font-family:굴림;font-size:10.000pt;color:#000000;line-height:12.000pt;letter-spacing:0.000pt;text-align:justify;> </SPAN><P STYLE=font-family:굴림; font-size:10pt; color:black; text-align:justify; text-indent:0pt; line-height:120%; margin:0pt;><br />
<SPAN STYLE=font-family:굴림;font-size:10.000pt;color:#000000;line-height:12.000pt;letter-spacing:0.000pt;text-align:justify;>금연을 한 뒤 부쩍 피로감을 느끼는 경우도 있다. 이는 체질이 변하고 건강을 되찾는 과정이므로 즐겁게 받아들어야 한다. </SPAN><P STYLE=font-family:굴림; font-size:10pt; color:black; text-align:justify; text-indent:0pt; line-height:120%; margin:0pt;><br />
<SPAN STYLE=font-family:굴림;font-size:10.000pt;color:#000000;line-height:12.000pt;letter-spacing:0.000pt;text-align:justify;> </SPAN><P STYLE=font-family:굴림; font-size:10pt; color:black; text-align:justify; text-indent:0pt; line-height:120%; margin:0pt;><br />
<SPAN STYLE=font-family:굴림;font-size:10.000pt;color:#000000;line-height:12.000pt;letter-spacing:0.000pt;text-align:justify;>(출처:서홍관 인제의대 사정의학과 교수) </SPAN><P STYLE=font-family:굴림; font-size:10pt; color:black; text-align:justify; text-indent:0pt; line-height:120%; margin:0pt;><br />
<SPAN STYLE=font-family:굴림;font-size:10.000pt;color:#000000;line-height:12.000pt;letter-spacing:0.000pt;text-align:justify;> </SPAN><P STYLE=font-family:굴림; font-size:10pt; color:black; text-align:justify; text-indent:0pt; line-height:120%; margin:0pt;><br />
<SPAN STYLE=font-family:굴림;font-size:10.000pt;color:#000000;line-height:12.000pt;letter-spacing:0.000pt;text-align:justify;> </SPAN><P STYLE=font-family:굴림; font-size:10pt; color:black; text-align:justify; text-indent:0pt; line-height:120%; margin:0pt;><br />
<SPAN STYLE=font-family:굴림;font-size:10.000pt;color:#000000;font-weight:bold;line-height:12.000pt;letter-spacing:0.000pt;text-align:justify;>9. 공복감, 배고픔 </SPAN><P STYLE=font-family:굴림; font-size:10pt; color:black; text-align:justify; text-indent:0pt; line-height:120%; margin:0pt;><br />
<SPAN STYLE=font-family:굴림;font-size:10.000pt;color:#000000;line-height:12.000pt;letter-spacing:0.000pt;text-align:justify;> </SPAN><P STYLE=font-family:굴림; font-size:10pt; color:black; text-align:justify; text-indent:0pt; line-height:120%; margin:0pt;><br />
<SPAN STYLE=font-family:굴림;font-size:10.000pt;color:#000000;line-height:12.000pt;letter-spacing:0.000pt;text-align:justify;>평소에 먹던 양보다 더 많이 먹으려는 경향이 생기고 음식물에 대한 적응이 잘 이루어지면서 체중이 증가하는 것을 흔히 볼 수 있습니다. 수 주일 이내에 사라집니다.</SPAN><P STYLE=font-family:굴림; font-size:10pt; color:black; text-align:justify; text-indent:0pt; line-height:120%; margin:0pt;><br />
<SPAN STYLE=font-family:굴림;font-size:10.000pt;color:#000000;line-height:12.000pt;letter-spacing:0.000pt;text-align:justify;> </SPAN><P STYLE=font-family:굴림; font-size:10pt; color:black; text-align:justify; text-indent:0pt; line-height:120%; margin:0pt;><br />
<SPAN STYLE=font-family:굴림;font-size:10.000pt;color:#000000;line-height:12.000pt;letter-spacing:0.000pt;text-align:justify;>< 대처방법 ></SPAN><P STYLE=font-family:굴림; font-size:10pt; color:black; text-align:justify; text-indent:0pt; line-height:120%; margin:0pt;><br />
<SPAN STYLE=font-family:굴림;font-size:10.000pt;color:#000000;line-height:12.000pt;letter-spacing:0.000pt;text-align:justify;>- 그때마다 칼로리가 낮은 스낵이나 음료를 섭취하고, 적당한 운동을 하면 도움이 됩니다. </SPAN><P STYLE=font-family:굴림; font-size:10pt; color:black; text-align:justify; text-indent:0pt; line-height:120%; margin:0pt;><br />
<SPAN STYLE=font-family:굴림;font-size:10.000pt;color:#000000;line-height:12.000pt;letter-spacing:0.000pt;text-align:justify;> </SPAN><P STYLE=font-family:굴림; font-size:10pt; color:black; text-align:justify; text-indent:0pt; line-height:120%; margin:0pt;><br />
<SPAN STYLE=font-family:굴림;font-size:10.000pt;color:#000000;font-weight:bold;line-height:12.000pt;letter-spacing:0.000pt;text-align:justify;>10. 불면 </SPAN><P STYLE=font-family:굴림; font-size:10pt; color:black; text-align:justify; text-indent:0pt; line-height:120%; margin:0pt;><br />
<SPAN STYLE=font-family:굴림;font-size:10.000pt;color:#000000;line-height:12.000pt;letter-spacing:0.000pt;text-align:justify;> </SPAN><P STYLE=font-family:굴림; font-size:10pt; color:black; text-align:justify; text-indent:0pt; line-height:120%; margin:0pt;><br />
<SPAN STYLE=font-family:굴림;font-size:10.000pt;color:#000000;line-height:12.000pt;letter-spacing:0.000pt;text-align:justify;>수면장애가 발생하거나 두통, 신경과민, 기침 등의 증상에 의해서 수면장애가 발생합니다.</SPAN><P STYLE=font-family:굴림; font-size:10pt; color:black; text-align:justify; text-indent:0pt; line-height:120%; margin:0pt;><br />
<SPAN STYLE=font-family:굴림;font-size:10.000pt;color:#000000;line-height:12.000pt;letter-spacing:0.000pt;text-align:justify;> </SPAN><P STYLE=font-family:굴림; font-size:10pt; color:black; text-align:justify; text-indent:0pt; line-height:120%; margin:0pt;><br />
<SPAN STYLE=font-family:굴림;font-size:10.000pt;color:#000000;line-height:12.000pt;letter-spacing:0.000pt;text-align:justify;>< 대처방법 ></SPAN><P STYLE=font-family:굴림; font-size:10pt; color:black; text-align:justify; text-indent:0pt; line-height:120%; margin:0pt;><br />
<SPAN STYLE=font-family:굴림;font-size:10.000pt;color:#000000;line-height:12.000pt;letter-spacing:0.000pt;text-align:justify;>- 오후 6시 이후에는 카페인이 함유된 음료를 마시지 않습니다.</SPAN><P STYLE=font-family:굴림; font-size:10pt; color:black; text-align:justify; text-indent:0pt; line-height:120%; margin:0pt;><br />
<SPAN STYLE=font-family:굴림;font-size:10.000pt;color:#000000;line-height:12.000pt;letter-spacing:0.000pt;text-align:justify;>- 긴장을 풀고 명상을 시도해보면 많은 도움이 됩니다.</SPAN><P STYLE=font-family:굴림; font-size:10pt; color:black; text-align:justify; text-indent:0pt; line-height:120%; margin:0pt;><br />
<SPAN STYLE=font-family:굴림;font-size:10.000pt;color:#000000;line-height:12.000pt;letter-spacing:0.000pt;text-align:justify;>- 잠자리에 들기 전에 따뜻한 샤워를 하는 것도 숙면에 좋은 방법입니다. </SPAN><P STYLE=font-family:굴림; font-size:10pt; color:black; text-align:justify; text-indent:0pt; line-height:120%; margin:0pt;><br />
<SPAN STYLE=font-family:굴림;font-size:10.000pt;color:#000000;line-height:12.000pt;letter-spacing:0.000pt;text-align:justify;> </SPAN><P STYLE=font-family:굴림; font-size:10pt; color:black; text-align:justify; text-indent:0pt; line-height:120%; margin:0pt;><br />
<SPAN STYLE=font-family:굴림;font-size:10.000pt;color:#000000;font-weight:bold;line-height:12.000pt;letter-spacing:0.000pt;text-align:justify;>11. 피로감 </SPAN><P STYLE=font-family:굴림; font-size:10pt; color:black; text-align:justify; text-indent:0pt; line-height:120%; margin:0pt;><br />
<SPAN STYLE=font-family:굴림;font-size:10.000pt;color:#000000;line-height:12.000pt;letter-spacing:0.000pt;text-align:justify;> </SPAN><P STYLE=font-family:굴림; font-size:10pt; color:black; text-align:justify; text-indent:0pt; line-height:120%; margin:0pt;><br />
<SPAN STYLE=font-family:굴림;font-size:10.000pt;color:#000000;line-height:12.000pt;letter-spacing:0.000pt;text-align:justify;>쉽게 피로감을 느낄 수 있습니다.</SPAN><P STYLE=font-family:굴림; font-size:10pt; color:black; text-align:justify; text-indent:0pt; line-height:120%; margin:0pt;><br />
<SPAN STYLE=font-family:굴림;font-size:10.000pt;color:#000000;line-height:12.000pt;letter-spacing:0.000pt;text-align:justify;> </SPAN><P STYLE=font-family:굴림; font-size:10pt; color:black; text-align:justify; text-indent:0pt; line-height:120%; margin:0pt;><br />
<SPAN STYLE=font-family:굴림;font-size:10.000pt;color:#000000;line-height:12.000pt;letter-spacing:0.000pt;text-align:justify;>< 대처방법 ></SPAN><P STYLE=font-family:굴림; font-size:10pt; color:black; text-align:justify; text-indent:0pt; line-height:120%; margin:0pt;><br />
<SPAN STYLE=font-family:굴림;font-size:10.000pt;color:#000000;line-height:12.000pt;letter-spacing:0.000pt;text-align:justify;>- 금단증상이 심한 첫 2주간은 무리한 일을 피하고 잠깐씩이라도 수면을 취합니다.</SPAN><P STYLE=font-family:굴림; font-size:10pt; color:black; text-align:justify; text-indent:0pt; line-height:120%; margin:0pt;><br />
<SPAN STYLE=font-family:굴림;font-size:10.000pt;color:#000000;line-height:12.000pt;letter-spacing:0.000pt;text-align:justify;>- 미리 주변에 양해를 구하고 금단증상과 함께 피로감이 올 수 있음을 알리는 것도 필요한 </SPAN><P STYLE=font-family:굴림; font-size:10pt; color:black; text-align:justify; text-indent:0pt; line-height:120%; margin:0pt;><br />
<SPAN STYLE=font-family:굴림;font-size:10.000pt;color:#000000;line-height:12.000pt;letter-spacing:0.000pt;text-align:justify;>조치입니다. </SPAN><P STYLE=font-family:굴림; font-size:10pt; color:black; text-align:justify; text-indent:0pt; line-height:120%; margin:0pt;><br />
<SPAN STYLE=font-family:굴림;font-size:10.000pt;color:#000000;line-height:12.000pt;letter-spacing:0.000pt;text-align:justify;> </SPAN><P STYLE=font-family:굴림; font-size:10pt; color:black; text-align:justify; text-indent:0pt; line-height:120%; margin:0pt;><br />
<SPAN STYLE=font-family:굴림;font-size:10.000pt;color:#000000;font-weight:bold;line-height:12.000pt;letter-spacing:0.000pt;text-align:justify;>12. 따끔따끔 쑤시는 느낌</SPAN><P STYLE=font-family:굴림; font-size:10pt; color:black; text-align:justify; text-indent:0pt; line-height:120%; margin:0pt;><br />
<SPAN STYLE=font-family:굴림;font-size:10.000pt;color:#000000;line-height:12.000pt;letter-spacing:0.000pt;text-align:justify;> </SPAN><P STYLE=font-family:굴림; font-size:10pt; color:black; text-align:justify; text-indent:0pt; line-height:120%; margin:0pt;><br />
<SPAN STYLE=font-family:굴림;font-size:10.000pt;color:#000000;line-height:12.000pt;letter-spacing:0.000pt;text-align:justify;>팔다리 등이 쑤시는 느낌은 산소 공급이 정상화되면서 나타나는 현상입니다.</SPAN><P STYLE=font-family:굴림; font-size:10pt; color:black; text-align:justify; text-indent:0pt; line-height:120%; margin:0pt;><br />
<SPAN STYLE=font-family:굴림;font-size:10.000pt;color:#000000;line-height:12.000pt;letter-spacing:0.000pt;text-align:justify;> </SPAN><P STYLE=font-family:굴림; font-size:10pt; color:black; text-align:justify; text-indent:0pt; line-height:120%; margin:0pt;><br />
<SPAN STYLE=font-family:굴림;font-size:10.000pt;color:#000000;line-height:12.000pt;letter-spacing:0.000pt;text-align:justify;>< 대처방법 ></SPAN><P STYLE=font-family:굴림; font-size:10pt; color:black; text-align:justify; text-indent:0pt; line-height:120%; margin:0pt;><br />
<SPAN STYLE=font-family:굴림;font-size:10.000pt;color:#000000;line-height:12.000pt;letter-spacing:0.000pt;text-align:justify;>- 따뜻한 물로 목욕을 합니다.</SPAN><P STYLE=font-family:굴림; font-size:10pt; color:black; text-align:justify; text-indent:0pt; line-height:120%; margin:0pt;><br />
<SPAN STYLE=font-family:굴림;font-size:10.000pt;color:#000000;line-height:12.000pt;letter-spacing:0.000pt;text-align:justify;>- 따끔거리는 곳은 마사지를 해 줍니다.</SPAN><P STYLE=font-family:굴림; font-size:10pt; color:black; text-align:justify; text-indent:0pt; line-height:120%; margin:0pt;><br />
<SPAN STYLE=font-family:굴림;font-size:10.000pt;color:#000000;line-height:12.000pt;letter-spacing:0.000pt;text-align:justify;>- 가벼운 산책을 합니다. </SPAN><P STYLE=font-family:굴림; font-size:10pt; color:black; text-align:justify; text-indent:0pt; line-height:120%; margin:0pt;><br />
<SPAN STYLE=font-family:굴림;font-size:10.000pt;color:#000000;line-height:12.000pt;letter-spacing:0.000pt;text-align:justify;> </SPAN><P STYLE=font-family:굴림; font-size:10pt; color:black; text-align:justify; text-indent:0pt; line-height:120%; margin:0pt;><br />
<SPAN STYLE=font-family:굴림;font-size:10.000pt;color:#000000;line-height:12.000pt;letter-spacing:0.000pt;text-align:justify;> </SPAN><P STYLE=font-family:굴림; font-size:10pt; color:black; text-align:justify; text-indent:0pt; line-height:120%; margin:0pt;><br />
<SPAN STYLE=font-family:굴림;font-size:10.000pt;color:#000000;line-height:12.000pt;letter-spacing:0.000pt;text-align:justify;><A NAME=#6b1c8994></A><IMG src=http://www.icbp.go.kr/cms/upload/board/193_2008_03_13_13_53_53/EMB000003a40004.gif width=398pt height=135pt border=0></SPAN></TD><br />
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자료관리 담당자
- 담당부서 : 건강증진과
- 담당팀 : 금연지도팀
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