금연이후 회복일정
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- 작성자
- 건강증진팀(보건행정과)
- 작성일
- 2008년 3월 13일(목)
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- 조회수
- 1374
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<SPAN STYLE=font-family:굴림;font-size:10.000pt;color:#000000;line-height:12.000pt;letter-spacing:0.000pt;text-align:justify;><A NAME=#6b1c8323></A><IMG src=http://www.icbp.go.kr/cms/upload/board/193_2008_03_13_13_50_56/EMB000003a40003.gif width=13pt height=7pt border=0></SPAN><SPAN STYLE=font-family:굴림;font-size:10.000pt;color:#000000;font-weight:bold;line-height:12.000pt;letter-spacing:0.000pt;text-align:justify;>금연이후 회복 일정</SPAN></TD><br />
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<SPAN STYLE=font-family:굴림;font-size:10.000pt;color:#000000;line-height:12.000pt;letter-spacing:0.000pt;text-align:left;>몸이 무겁고 정신이 맑지 못한 느낌은 결코 즐겁지 않은 느낌입니다. 일을 하는 데에도 정신 집중이 어렵고 가끔은 짜증스럽고 안절부절못한 느낌마저 있다면 견디기 힘들 수도 있습니다. 하지만 이건 누구나 넘길 수 있는 관문입니다.</SPAN><P STYLE=font-family:굴림; font-size:10pt; color:black; text-align:left; text-indent:0pt; line-height:120%; margin:0pt;><br />
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<SPAN STYLE=font-family:굴림;font-size:10.000pt;color:#000000;line-height:12.000pt;letter-spacing:0.000pt;text-align:left;>금단증상의 의미는 흡연에 노출되었던 몸이 담배의 영향에서 벗어나고 있음을 뜻합니다.</SPAN><P STYLE=font-family:굴림; font-size:10pt; color:black; text-align:left; text-indent:0pt; line-height:120%; margin:0pt;><br />
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<SPAN STYLE=font-family:굴림;font-size:10.000pt;color:#000000;line-height:12.000pt;letter-spacing:0.000pt;text-align:left;>금단증상은 반갑지 않은 모습을 하고 있지만, 그것을 거쳐야 건강을 되찾을 수 있습니다.</SPAN><P STYLE=font-family:굴림; font-size:10pt; color:black; text-align:left; text-indent:0pt; line-height:120%; margin:0pt;><br />
<SPAN STYLE=font-family:굴림;font-size:10.000pt;color:#000000;line-height:12.000pt;letter-spacing:0.000pt;text-align:left;>(물론 금단증상이 너무 힘들 때에는 니코틴 패치를 구입하여 사용하는 것도 좋겠습니다)</SPAN><P STYLE=font-family:굴림; font-size:10pt; color:black; text-align:left; text-indent:0pt; line-height:120%; margin:0pt;><br />
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<SPAN STYLE=font-family:굴림;font-size:10.000pt;color:#000000;line-height:12.000pt;letter-spacing:0.000pt;text-align:left;>다음의 회복 일정에서 금단증상 이후에 준비된 선물이 무엇인지 살펴봅시다. </SPAN></TD><br />
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<SPAN STYLE=font-family:굴림;font-size:10.000pt;color:#000000;font-weight:bold;line-height:12.000pt;letter-spacing:0.000pt;text-align:left;>< 금연 이후 회복 과정 ></SPAN><P STYLE=font-family:굴림; font-size:10pt; color:black; text-align:left; text-indent:0pt; line-height:120%; margin:0pt;><br />
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<SPAN STYLE=font-family:돋움;font-size:9.000pt;color:#000000;line-height:10.800pt;letter-spacing:0.000pt;text-align:justify;>흡연 후 경과시간</SPAN></TD><br />
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<SPAN STYLE=font-family:돋움;font-size:9.000pt;color:#000000;line-height:10.800pt;letter-spacing:0.000pt;text-align:center;>회복 내용</SPAN></TD><br />
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<SPAN STYLE=font-family:굴림;font-size:10.000pt;color:#000000;line-height:12.000pt;letter-spacing:0.000pt;text-align:left;>20분</SPAN></TD><br />
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<SPAN STYLE=font-family:굴림;font-size:10.000pt;color:#000000;line-height:12.000pt;letter-spacing:0.000pt;text-align:left;>혈압, 맥박이 정상화되며, 떨어졌던 손과 발의 체온이 정상으로 올라간다.</SPAN></TD><br />
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<SPAN STYLE=font-family:굴림;font-size:10.000pt;color:#000000;line-height:12.000pt;letter-spacing:0.000pt;text-align:left;>2시간</SPAN></TD><br />
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<SPAN STYLE=font-family:굴림;font-size:10.000pt;color:#000000;line-height:12.000pt;letter-spacing:0.000pt;text-align:left;>혈중 니코틴은 사라진다. 단, 니코틴 대사물은 2일간 몸에 잔류한다.</SPAN></TD><br />
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<SPAN STYLE=font-family:굴림;font-size:10.000pt;color:#000000;line-height:12.000pt;letter-spacing:0.000pt;text-align:left;>8시간</SPAN></TD><br />
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<SPAN STYLE=font-family:굴림;font-size:10.000pt;color:#000000;line-height:12.000pt;letter-spacing:0.000pt;text-align:left;>혈액 속 일산화탄소 양이 정상으로 떨어진다. 혈액 속 산소량이 정상치로 올라간다.</SPAN></TD><br />
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<SPAN STYLE=font-family:굴림;font-size:10.000pt;color:#000000;line-height:12.000pt;letter-spacing:0.000pt;text-align:left;>12-24시간</SPAN></TD><br />
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<SPAN STYLE=font-family:굴림;font-size:10.000pt;color:#000000;line-height:12.000pt;letter-spacing:0.000pt;text-align:left;>쌓였던 일산화탄소가 완전히 체외로 배출되며, 폐기능이 향상된다. 몸을 움직일 때 숨찬 느낌이 덜 해진다. 심장마비의 가능성이 준다.</SPAN></TD><br />
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<SPAN STYLE=font-family:굴림;font-size:10.000pt;color:#000000;line-height:12.000pt;letter-spacing:0.000pt;text-align:left;>48시간</SPAN></TD><br />
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<SPAN STYLE=font-family:굴림;font-size:10.000pt;color:#000000;line-height:12.000pt;letter-spacing:0.000pt;text-align:left;>기분이 나아지면서, 몸과 옷에서 담배냄새가 사라지기 시작한다. 맛과 냄새가 되살아나기 시작한다. 기침을 통한 가래 배출이 늘어난다.</SPAN></TD><br />
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<SPAN STYLE=font-family:굴림;font-size:10.000pt;color:#000000;line-height:12.000pt;letter-spacing:0.000pt;text-align:left;>72시간</SPAN></TD><br />
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<SPAN STYLE=font-family:굴림;font-size:10.000pt;color:#000000;line-height:12.000pt;letter-spacing:0.000pt;text-align:left;>기관지가 이완되고 호흡하기도 훨씬 나아진다. 기침이 줄어든다.</SPAN></TD><br />
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<SPAN STYLE=font-family:굴림;font-size:10.000pt;color:#000000;line-height:12.000pt;letter-spacing:0.000pt;text-align:left;>1주</SPAN></TD><br />
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<SPAN STYLE=font-family:굴림;font-size:10.000pt;color:#000000;line-height:12.000pt;letter-spacing:0.000pt;text-align:left;>진하던 가래가 묽어진다.</SPAN></TD><br />
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<TD height=30.000pt width=96.750pt valign=middle style=border-left-width:0.425pt; border-left-color:#000000; border-left-style:solid;border-right-width:0.425pt; border-right-color:#000000; border-right-style:solid;border-top-width:0.425pt; border-top-color:#000000; border-top-style:solid;border-bottom-width:0.425pt; border-bottom-color:#000000; border-bottom-style:solid;><P STYLE=font-family:굴림; font-size:10pt; color:black; text-align:left; text-indent:0pt; line-height:120%; margin:0pt;><br />
<SPAN STYLE=font-family:굴림;font-size:10.000pt;color:#000000;line-height:12.000pt;letter-spacing:0.000pt;text-align:left;>2주-3개월</SPAN></TD><br />
<TD height=30.000pt width=349.500pt valign=middle style=border-left-width:0.425pt; border-left-color:#000000; border-left-style:solid;border-right-width:0.425pt; border-right-color:#000000; border-right-style:solid;border-top-width:0.425pt; border-top-color:#000000; border-top-style:solid;border-bottom-width:0.425pt; border-bottom-color:#000000; border-bottom-style:solid;><P STYLE=font-family:굴림; font-size:10pt; color:black; text-align:left; text-indent:0pt; line-height:120%; margin:0pt;><br />
<SPAN STYLE=font-family:굴림;font-size:10.000pt;color:#000000;line-height:12.000pt;letter-spacing:0.000pt;text-align:left;>혈액순환기능이 좋아진다. 체력이 증가하면서 걷는 것이 쉬워진다. 폐기능이 30% 증가한다. 혈압이 정상화되어 안정된다</SPAN></TD><br />
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<TD height=37.500pt width=96.750pt valign=middle style=border-left-width:0.425pt; border-left-color:#000000; border-left-style:solid;border-right-width:0.425pt; border-right-color:#000000; border-right-style:solid;border-top-width:0.425pt; border-top-color:#000000; border-top-style:solid;border-bottom-width:0.425pt; border-bottom-color:#000000; border-bottom-style:solid;><P STYLE=font-family:굴림; font-size:10pt; color:black; text-align:left; text-indent:0pt; line-height:120%; margin:0pt;><br />
<SPAN STYLE=font-family:굴림;font-size:10.000pt;color:#000000;line-height:12.000pt;letter-spacing:0.000pt;text-align:left;>3개월</SPAN></TD><br />
<TD height=37.500pt width=349.500pt valign=middle style=border-left-width:0.425pt; border-left-color:#000000; border-left-style:solid;border-right-width:0.425pt; border-right-color:#000000; border-right-style:solid;border-top-width:0.425pt; border-top-color:#000000; border-top-style:solid;border-bottom-width:0.425pt; border-bottom-color:#000000; border-bottom-style:solid;><P STYLE=font-family:굴림; font-size:10pt; color:black; text-align:left; text-indent:0pt; line-height:120%; margin:0pt;><br />
<SPAN STYLE=font-family:굴림;font-size:10.000pt;color:#000000;line-height:12.000pt;letter-spacing:0.000pt;text-align:left;>기관지 섬모기능이 회복된다. 또 타인의 담배 피우는 냄새가 싫어진다. 폐기능이 정상화되고 남자의 경우 정자의 수가 증가되고 성생활능력이 향상된다. </SPAN></TD><br />
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<TD height=30.000pt width=96.750pt valign=middle style=border-left-width:0.425pt; border-left-color:#000000; border-left-style:solid;border-right-width:0.425pt; border-right-color:#000000; border-right-style:solid;border-top-width:0.425pt; border-top-color:#000000; border-top-style:solid;border-bottom-width:0.425pt; border-bottom-color:#000000; border-bottom-style:solid;><P STYLE=font-family:굴림; font-size:10pt; color:black; text-align:left; text-indent:0pt; line-height:120%; margin:0pt;><br />
<SPAN STYLE=font-family:굴림;font-size:10.000pt;color:#000000;line-height:12.000pt;letter-spacing:0.000pt;text-align:left;>9개월</SPAN></TD><br />
<TD height=30.000pt width=349.500pt valign=middle style=border-left-width:0.425pt; border-left-color:#000000; border-left-style:solid;border-right-width:0.425pt; border-right-color:#000000; border-right-style:solid;border-top-width:0.425pt; border-top-color:#000000; border-top-style:solid;border-bottom-width:0.425pt; border-bottom-color:#000000; border-bottom-style:solid;><P STYLE=font-family:굴림; font-size:10pt; color:black; text-align:left; text-indent:0pt; line-height:120%; margin:0pt;><br />
<SPAN STYLE=font-family:굴림;font-size:10.000pt;color:#000000;line-height:12.000pt;letter-spacing:0.000pt;text-align:left;>누관충혈, 피로, 호흡곤란이 줄고 폐의 섬모가 다시 성장한다. 감기 등의 호흡기 감염이 준다.</SPAN></TD><br />
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<TD height=30.000pt width=96.750pt valign=middle style=border-left-width:0.425pt; border-left-color:#000000; border-left-style:solid;border-right-width:0.425pt; border-right-color:#000000; border-right-style:solid;border-top-width:0.425pt; border-top-color:#000000; border-top-style:solid;border-bottom-width:0.425pt; border-bottom-color:#000000; border-bottom-style:solid;><P STYLE=font-family:굴림; font-size:10pt; color:black; text-align:left; text-indent:0pt; line-height:120%; margin:0pt;><br />
<SPAN STYLE=font-family:굴림;font-size:10.000pt;color:#000000;line-height:12.000pt;letter-spacing:0.000pt;text-align:left;>1년 </SPAN></TD><br />
<TD height=30.000pt width=349.500pt valign=middle style=border-left-width:0.425pt; border-left-color:#000000; border-left-style:solid;border-right-width:0.425pt; border-right-color:#000000; border-right-style:solid;border-top-width:0.425pt; border-top-color:#000000; border-top-style:solid;border-bottom-width:0.425pt; border-bottom-color:#000000; border-bottom-style:solid;><P STYLE=font-family:굴림; font-size:10pt; color:black; text-align:left; text-indent:0pt; line-height:120%; margin:0pt;><br />
<SPAN STYLE=font-family:굴림;font-size:10.000pt;color:#000000;line-height:12.000pt;letter-spacing:0.000pt;text-align:left;>혈액의 모든 구성요소와 세포가 정상으로 돌아와 심근경색으로 갑자기 사망할 위험이 계속 흡연하는 사람에 비해 1/2로 낮아진다.</SPAN></TD><br />
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<TD height=30.000pt width=96.750pt valign=middle style=border-left-width:0.425pt; border-left-color:#000000; border-left-style:solid;border-right-width:0.425pt; border-right-color:#000000; border-right-style:solid;border-top-width:0.425pt; border-top-color:#000000; border-top-style:solid;border-bottom-width:0.425pt; border-bottom-color:#000000; border-bottom-style:solid;><P STYLE=font-family:굴림; font-size:10pt; color:black; text-align:left; text-indent:0pt; line-height:120%; margin:0pt;><br />
<SPAN STYLE=font-family:굴림;font-size:10.000pt;color:#000000;line-height:12.000pt;letter-spacing:0.000pt;text-align:left;>5년</SPAN></TD><br />
<TD height=30.000pt width=349.500pt valign=middle style=border-left-width:0.425pt; border-left-color:#000000; border-left-style:solid;border-right-width:0.425pt; border-right-color:#000000; border-right-style:solid;border-top-width:0.425pt; border-top-color:#000000; border-top-style:solid;border-bottom-width:0.425pt; border-bottom-color:#000000; border-bottom-style:solid;><P STYLE=font-family:굴림; font-size:10pt; color:black; text-align:left; text-indent:0pt; line-height:120%; margin:0pt;><br />
<SPAN STYLE=font-family:굴림;font-size:10.000pt;color:#000000;line-height:12.000pt;letter-spacing:0.000pt;text-align:left;>심근경색의 위험이 비흡연자과 거의 같아진다. 폐암으로 죽는 확률이 흡연자의 절반으로 줄어든다.</SPAN></TD><br />
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<TD height=30.000pt width=96.750pt valign=middle style=border-left-width:0.425pt; border-left-color:#000000; border-left-style:solid;border-right-width:0.425pt; border-right-color:#000000; border-right-style:solid;border-top-width:0.425pt; border-top-color:#000000; border-top-style:solid;border-bottom-width:0.425pt; border-bottom-color:#000000; border-bottom-style:solid;><P STYLE=font-family:굴림; font-size:10pt; color:black; text-align:left; text-indent:0pt; line-height:120%; margin:0pt;><br />
<SPAN STYLE=font-family:굴림;font-size:10.000pt;color:#000000;line-height:12.000pt;letter-spacing:0.000pt;text-align:left;>10년</SPAN></TD><br />
<TD height=30.000pt width=349.500pt valign=middle style=border-left-width:0.425pt; border-left-color:#000000; border-left-style:solid;border-right-width:0.425pt; border-right-color:#000000; border-right-style:solid;border-top-width:0.425pt; border-top-color:#000000; border-top-style:solid;border-bottom-width:0.425pt; border-bottom-color:#000000; border-bottom-style:solid;><P STYLE=font-family:굴림; font-size:10pt; color:black; text-align:left; text-indent:0pt; line-height:120%; margin:0pt;><br />
<SPAN STYLE=font-family:굴림;font-size:10.000pt;color:#000000;line-height:12.000pt;letter-spacing:0.000pt;text-align:left;>폐암으로 죽는 확률이 10%이하로 감소한다. 구강암, 후두암, 인두암, 식도암, 방광암, 신장암, 췌장암의 위험이 감소한다. </SPAN></TD><br />
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<TD height=30.000pt width=96.750pt valign=middle style=border-left-width:0.425pt; border-left-color:#000000; border-left-style:solid;border-right-width:0.425pt; border-right-color:#000000; border-right-style:solid;border-top-width:0.425pt; border-top-color:#000000; border-top-style:solid;border-bottom-width:0.425pt; border-bottom-color:#000000; border-bottom-style:solid;><P STYLE=font-family:굴림; font-size:10pt; color:black; text-align:left; text-indent:0pt; line-height:120%; margin:0pt;><br />
<SPAN STYLE=font-family:굴림;font-size:10.000pt;color:#000000;line-height:12.000pt;letter-spacing:0.000pt;text-align:left;>15년</SPAN></TD><br />
<TD height=30.000pt width=349.500pt valign=middle style=border-left-width:0.425pt; border-left-color:#000000; border-left-style:solid;border-right-width:0.425pt; border-right-color:#000000; border-right-style:solid;border-top-width:0.425pt; border-top-color:#000000; border-top-style:solid;border-bottom-width:0.425pt; border-bottom-color:#000000; border-bottom-style:solid;><P STYLE=font-family:굴림; font-size:10pt; color:black; text-align:left; text-indent:0pt; line-height:120%; margin:0pt;><br />
<SPAN STYLE=font-family:굴림;font-size:10.000pt;color:#000000;line-height:12.000pt;letter-spacing:0.000pt;text-align:left;>폐암에 걸릴 확률이 한 번도 흡연을 하지 않았던 사람과 같아진다.</SPAN></TD><br />
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자료관리 담당자
- 담당부서 : 건강증진과
- 담당팀 : 금연지도팀
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